How to be depressed

These past couple weeks I’ve been feeling quite depressed for no specific reason at all. I’ve been irritable with friends and generally impossible to please.  As a result, I’ve decided to compile a list of a few things that will teach you how to be depressed and cranky just like me.

1.  Drink a bottle of wine to yourself and watch a heartbreaking romance movie.

Not only will the wine make you feel loopy and completely alone, the movie will make you cry and sob your heart out over the lost love, the high school sweetheart, or the imaginary boyfriend waiting outside your front door that never shows up. Guarantees a headache, puffy eyes, and malaise for the entirety of the following day.

2.  Quit every healthy regime you’ve worked hard to implement into your life.

Screw going to the gym three times a week.  And chose the hamburger over the salad.  Skip the vitamins, skip the fresh air for a strong cigarette.  Drink multiple kinds of liquor in an evening at the bar. Forget showering and brushing your teeth.  Bask in filthy clothes and beer breath. Don’t get out of bed for anything.

3.  Harbor resentment.

Let every little thing that annoys you fester inside until your blood is boiling and you’re imagining great insults to spew at the unlucky roommate who doesn’t rinse their dish.  Dig up old drama with a friend and insist on always being right.  Bitch about everything and everyone who isn’t perfect just like you.  Read old diaries to stir up anger from years ago.  Blame parents, friends, ex-boyfriends for your piss-poor mood.

4.  Look at everyone else’s pictures online and see how much fun they’re having and how happy everyone is but you.

Your ex has a beautiful new girlfriend and they’re getting engaged! Yay!  Your girl friend went to a party without you and obviously had such a great time.  That one friend has lost weight and is so cute in her pretty little dress.  I wanted to buy that dress but it didn’t fit me…

5.  Don’t make any effort whatsoever to cheer up or engage with humanity whatsoever.

Don’t go out. Don’t even go upstairs to fry an egg. Stay right there on the couch or the bed and eat those cheetos. Don’t shower or put on a cute shirt. Whatever you do, do not accept an invitation to grab beers at a once-favorite brewery. Don’t even answer your phone. Don’t look at movie times. Going to the movies is your favorite thing so don’t even consider it.

6.  Do not investigate your sadness or express your sadness in a healthy way.

Don’t write a poem, don’t paint, don’t journal, don’t dance, don’t exercise. Don’t call a friend for comfort.  Don’t express any angst effectively. Complain, whine, and bitch, please.

There you have it. This is a preliminary list of things to do/not do to continue being a bitchy little victim of the evil forces in the universe. Now wipe off that smile and start crying, dammit!

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2 thoughts on “How to be depressed

  1. jsschlan says:

    I’ve felt depressed too at times. I hope you’re being somewhat ironic in this post and not doing these things on purpose. Doing the opposite of everything you’ve suggested is probably the best idea, although I think you already know that. Good luck snapping out of your depression.

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